The Power of Silence
Your inner silence has the answers to all your questions
In this technology-driven chaotic world, in order to find your calm, you have to set aside a few moments to yourself.
I like to take long walks in the evening and tend to stay silent and observe things and happenings around me. This is the only time I connect with myself. During my walks, I mentally capture ideas and play around with them until something clicks. This is the time when I do all my thinking.
We are always occupied with something or the other.
You can comfortably set aside a few moments in the mornings or how your schedule allows you.
I intentionally set aside time for myself just to think, observe, be with my thoughts, and feel the fleeting moments of life. And all I can say is Silence has power.
A power to combat any uncertainty and challenges in life. when you practice silence you tend to listen even more carefully.
Silence has answers to all the questions you’re seeking outside.
“Every day I see the importance of silence. It is good for all, but for him who is deeply absorbed in work, silence is indeed golden” — Mahatma Gandhi
Going silent for a few moments allows you to channelize your energies and focus on the work in a better way. It allows you to collect your thoughts, train your mind, and decide how you want to enter into the day.
Actionable tip: Start with 10 mins and then slowly increase your time max to 60 mins. As you progress you will find yourself in a better state mentally, and emotionally. As they say, a calm mind is an ultimate weapon.
During this time you can read a book, journal about anything, or say a short prayer and connect with the almighty through meditation. Do this for 21 days, without breaking the streak, and see the difference in your life.
Thank you for taking the time and reading my post. I hope my article helps you. I wish you all the best. This is my 16-day of 30 Day writing challenge. I would appreciate it if you would support and accompany me on my journey. I hope to see you around.
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